A one cup of trim milk has 7.7 grams less fat than thestandard milk. If you consume one cup every day with coffee or cereal changinging to trim milk would remoce 2.8kg of fat or 25000 calories from your diet over a year. for an average persons needs that the equivalent of removing 10 days of extra eating from your year
Removing just 1 teaspoon ofsugar everyday from your diet will remove1.825kilos of sugar or 7000 calories from your year. Which equates to removing two to three days of eating ......
4 comments:
Hi Dinzie, thank you for stopping by Keewees Corner/ Garden.
I wish you well on your journey towards weight loss. I too struggle to maintain my weight. Right now I am 10 lbs more than I want to be. Perhaps now the weather is improving, and I am getting out in the garden more, I will work off some of the weight. *grin*
Dinzie - thanks for the comments at Garden Wise Guys. I added something to keep the flow going. Looks like our nurseries are quite different
Hmmm that sugar thing has got me thinking... I have one cup of coffee a day, with about three quaters of a tea spoon of sugar in it... If I can cut it out....
:)
I read your blog with interest. It seems very positive and useful. Keep up the good work...
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