A one cup of trim milk has 7.7 grams less fat than thestandard milk. If you consume one cup every day with coffee or cereal changinging to trim milk would remoce 2.8kg of fat or 25000 calories from your diet over a year. for an average persons needs that the equivalent of removing 10 days of extra eating from your year
Removing just 1 teaspoon ofsugar everyday from your diet will remove1.825kilos of sugar or 7000 calories from your year. Which equates to removing two to three days of eating ......
