I've always been a big Mushroom fan .. As a child living in rural england the seasonal field mushroom was something to look forward to and the harvest eaten with great relish. Although back in those days worrying about my weight etc was of no concern ... I was a skinny as a rake and fit as a fiddle working on the farms etc doing odd jobs for pocket money...and so having mushroom fried in butter or mushroom with cream added to have on toast wasn't thought of as being bad or a problem ..
The nutritional aspects of mushrooms are well known ... Research by the Tufts university in the US believe that mushroom also help your immune system fight off those viruses and even cancers...
I'm happy to eat them cause they taste good and cooked properly they are a dieters friend ....
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